Feeling worried or anxious?
Contact us on
Additional Support Available
Healthy Minds
Support with feelings of Stress, Depression, Anxiety, Self-harming, Suicidal thoughts, Worry, Panic attacks and much more
www.lpft.nhs.uk/young-people
Young Minds
Crisis Messenger
Text YM to 85258
Childline
Online, on the phone help about all areas of concern. Website is full of useful information.
08001111 / www.childline.org.uk
Get Self Help
Mental health and wellbeing
www.getselfhelp.co.uk
Lincs Drug and Alcohol Service
Need help with Drug & Alcohol abuse?
https://www.wearewithyou.org.uk/
STEM
Supporting teenage mental health
www.stem4.org.uk
NHS
For your mind, for your body – support for all areas
www.nhs.uk
NSPCC
National Society for the Protection of Children
0808 800 5000 (free)
Samaritans
Support for people in crisis
08457 909090
Kooth
Free safe and online support for young people
Kooth.com
Mermaids
Family and individual support for gender diverse and transgender children and young people
www.mermaidsuk.org.uk
LGBT Switchboard
A place for calm words when you need them
0300 330 0630 (10am until 10pm)
Apps to download for self-help
Calm Harm (part of STEM)
Help you to resist or manage the urge to self-harm and can help to reduce anxiety.
Clear fear (part of STEM)
Clear Fear is a free app to help children and young people manage the symptoms of anxiety.
Combined Minds (part of STEM)
Combined Minds is a free app to help families and friends provide mental health support.
What’s Up
Use the positive and negative habit tracker to maintain your good habits
Mind Shift
Mind Shift stresses the importance of changing how you think about anxiety. Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, ride out intense emotions, and face challenging situations.
Happify
The Happify app is your fast-track to a good mood. Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts.
You can email worried@spaldingacademy.org.uk and someone from the safeguarding team will help you.
‘Take care of yourself before you take care of your performance’